Nige's Diet & Nutrition BlogEvidence-Based Diet

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Burn more calories & bodyfat, get fitter, get slimmer & lose more visceral fat with Vitamin D.

Well, that got your attention! I just spent ages trawling through PubMed searching for Vitamin D studies from 2010 to present. I found 35 worth linking to. Here are the three relevant to the title:-

Diet induced thermogenesis, fat oxidation and food intake following sequential meals: influence of calcium and vitamin D.

Relation of vitamin D level to maximal oxygen uptake in adults.

Calcium and vitamin D supplementation is associated with decreased abdominal visceral adipose tissue in overweight and obese adults.

Vitamin D3 and the risk of CVD in overweight and obese women: a randomised controlled trial.

EDIT: I just had a thought. I find Vitamin D3 5,000iu/day very mentally stimulating.
I wonder if it's affecting CART. That would explain its anorectic effect.
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Label: Diet-induced thermogenesis, Fat oxidation, Food intake, Obesity, Visceral adipose tissue, Vitamin D, Vitamin D3, VO2max
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